I don’t really know that much about southern food except that I like it a lot, and whenever I’m down south (I’m talking the southern US states here) I eat as much of it as I can. This dish started because I found okra at a good price at the grocery store and is more Creole-inspired than actually authentic (because again I don’t know much). It is adapted from something I found on The Kitchn. I doubled the amounts, prepared half this recipe in the pan and then chucked half of it in the freezer for later, like the clever person that I am†. Not that this recipe isn’t dead simple. I’m just lazy.
I accompanied this one-dish meal with another dish: steamed beet greens.
Preheat your oven to 400°F and line a baking sheet with parchment paper. Zest 1 lemon.
Gather your spices. Creole spice blends tend to run to mixtures of the following, so make one to suit your own taste (this one is about 1 teaspoon of each): onion powder, garlic powder, oregano, thyme, parsley, smoked paprika, salt, pepper, cayenne. The recipe I was looking at didn’t use creole spices; instead it called for a bit of cumin and coriander. So I just used everything. Set that aside for a few minutes.
Start with your okra, about 1lb, and slice the tops off before cutting it in half lengthwise. Apparently people either love or hate okra, because it’s a bit slimy. I am ambivalent so far.
Lay that on your baking sheet and sprinkle with about 1 cup (canned/drained/rinsed) black-eyed peas.
Next, slice up a small white onion.
Sprinkle that onto the pan, together with a few cloves crushed or minced garlic.
Give that a good drizzle with some nice olive oil.
Now here’s where I kind of diverged from the recipe. This dish is a good meal all in itself as a vegetarian option, but I feed boys (boys who are not vegetarians) so I had to chuck some meat in here somehow. In a large bowl, I threw 8 boneless, skinless chicken thighs together with a 14oz can of diced tomatoes and your lemon zest.
Then I chucked in all those lovely spices and gave it a good mixing.
Spread the chicken and tomatoes evenly across the top of your peas and okra and shove it in the oven for about an hour. Give it a stir once or twice to make sure everything is browning evenly.
We served ours over rice with the beet greens and it was pretty good. The Pie thought the okra was a little slimy (#1 reason why many people dislike it) but I thought it was pretty good!
†If you plan to freeze this recipe for later, I would recommend freezing it in two parts: in one bag goes the okra, peas, garlic, rice, and oil, and in the second bag goes the tomatoes, chicken, and spices. It just seems like a logical thing to do to tenderize the meat and prevent the peas and okra from getting too soggy.
2 thoughts on “Creole Okra with Chicken and Tomatoes”
Not a fan of okra but really want to try this recipe. What would you suggest we replace the okra with? >
Hmmm, good question! Parsnips maybe? Green beans?