Did you know that these are a THING?
I was looking for a way to make it easier for LongJohn to grasp slippery avocado without totally. smushing. it. EVERYWHERE. and I found out that people BAKE the suckers after BREADING them. I got very excited about that. Then I looked at the price of avocados in this country and felt less excited. But LongJohn needs his superfoods …
The trick here is to use underripe avocados, because otherwise they go a little too squishy after baking. These were perhaps a little past their prime but they did a decent job.
Preheat your oven to 350°F, set the rack in the centre of the oven, and line a baking sheet with parchment paper. Pit and peel your avocados and slice them lengthwise into nice long “fries.”
Grab a bowl with some flour, another with some panko (seasoned with salt and pepper and whatever else you crazy kids can come up with), and a third bowl with a beaten egg (go with the ratio of one egg for every avocado you use).
Dip an avocado fry into the egg, then the flour, then the panko, and lay them out on the baking sheet.
Spray the fries with some cooking spray (sounds weird, I know, but trust me – it’ll make the panko go all nice and golden).
Bake for 20-25 minutes, flipping the fries halfway through, until the panko is gloriously gold and they’re nice and crispy. You can see that my fries were a little softer than they should be in that my spatula took chunks out of them in the flipping process.
I served these up to LongJohn with some tasty tuna patties, a dijon-yogurt dipping sauce, and a small mountain of fresh fruit … but you can do them however you do.
3 thoughts on “Fun Food Friday: Baked Avocado Fries”
What a wonderful and nutritious meal you prepared for your little fellow, Ali. You’re a good mom!
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Thanks Shirley, I try my best!
Yep, YOU r the best! So inspiring!