Chicken and Black Bean Burritos

Chicken and Black Bean Burritos

I got this recipe from Canadian Living, but I would say it’s more of a cross between an enchilada and a burrito than it is a full-on burrito, especially after my modifications.  You tend not to bake burritos and there are lots of refried beans involved.  In any case, it’s easy, it’s quick, and it’s hella tasty.  It makes about 10 6″ wraps.

Chicken and Black Bean Burritos

Start with 3 large chicken breasts, still on the bone, and poach them in gently simmering water until cooked, about 15-25 minutes.

Chicken and Black Bean Burritos

Then shred the meat with forks, in good southern style.  Set that aside.

Chicken and Black Bean Burritos

Dice a large onion and plop that in a wide frying pan with some olive oil and minced garlic and sauté those suckers until they are tender and translucent.

Chicken and Black Bean Burritos

Chop up as well a red pepper and a jalapeño pepper.

Chicken and Black Bean Burritos

Drain and rinse a can of black beans.

Chicken and Black Bean Burritos

Wrangle yourself 1 cup salsa.  I say “wrangle” because that’s what I did with this — it was in three different jars as I was cleaning out the fridge.

Chicken and Black Bean Burritos

Toss the peppers, beans, and salsa into the pan with the onions, and add the chicken as well.

Chicken and Black Bean Burritos

Stir everything around to coat with salsa — I found I needed to add a little bit extra to get it all covered.  Season with salt and pepper.

Grate up about 2 1/2 cups cheddar cheese and set that aside for a bit.

Chicken and Black Bean Burritos

In a greased dish or on a sheet of aluminum foil, lay out a flour tortilla.  You can use any kind you want, but I used the small whole wheat ones, just to make this a bit healthier.  Spoon in a generous amount of filling (you will likely have a bit left over so don’t be afraid to go overboard).

Chicken and Black Bean Burritos

Sprinkle the filling with a bit of cheddar cheese.

Chicken and Black Bean Burritos

Roll the wrap into a cylinder and place it in your dish or on the foil with the open side down.

Chicken and Black Bean Burritos

Repeat with the other wraps until you run out.  Sprinkle the remainder of the cheddar across the tops of the burritos.

Chicken and Black Bean Burritos

Bake at 400°F for 15 minutes, until the cheese is melted and bubbly and the wraps turn golden brown.  Or wrap tightly in foil and freeze.  You can bake these from frozen, just increase the cooking time to 25 minutes.

Serve them with sour cream and chopped green onions.

Spicy Spring Carrot Soup

Happy Easter!

Spicy Spring Carrot Soup

It’s spring.  Well, I shouldn’t say that.  It’s spring in some parts of Canada.  Here in Newfoundland we are still clearing up snow from our blizzard last week.  In most parts of the country the markets are full to bursting with new spring vegetables: tender carrots, tiny potatoes, fresh peas.  Here in St. John’s it’s time to clean out the dregs of our winter supply, and most produce around here is either flaccid or unripe.  So we make soup.

This soup will be served as a starter at our Easter dinner on Sunday.  If a soup could be considered to be light and fluffy, it would be this one.  In fact (and I may have texted this to the Pie when I made it), I bet if you put the Easter Bunny in a blender and heated him up he would taste a lot like this soup: sweet, a little bit spicy, a hint of ginger, and chock-full of carrots.

Spicy Spring Carrot Soup
This recipe is simple, and takes very little time.

I have here 2 bunches of “new” carrots (which in reality were bendy and dried-out), 4 Bosc pears (which I unsuccessfully tried to ripen for three days), a handful of mildly hot peppers, and 2 onions.

Spicy Spring Carrot Soup

Chop those puppies up and toss them in a pot.  Add a whole carton of chicken broth (about 4 cups, or a litre), and top the rest up with water.

Spicy Spring Carrot Soup

Chuck in as well a few teaspoons of minced ginger (two will probably do it, as the minced stuff is wicked strong) and a healthy dollop of dijon mustard.

Spicy Spring Carrot Soup

Add in a few tablespoons of sweet chili sauce as well.

Spicy Spring Carrot Soup

Simmer that like crazy until all the vegetables are tender.

Spicy Spring Carrot Soup

Remove it from the heat and use an immersion blender (or a regular blender) to turn it all into an orange pulp.

Spicy Spring Carrot Soup

If you’ve picked a really hot pepper for your soup, you might want to serve it with a dollop of sour cream, or maybe some green onions for garnish.  It’s also lovely just as it is.  You can freeze it easily and bring it out whenever you need a taste of spring.

Spicy Spring Carrot Soup

Jerusalem Artichoke and Carrot Jalapeno Soup

Here we’ve reached the last of our Jerusalem artichokes.  Have you had enough?  I think I have.

This is kind of a garbage soup, but only sorta.

Chop up a large onion.  Or in my case, half an onion and two shallots.  Chuck those in a pot with some olive oil and garlic.

I still had some eggplant leftover from that lasagna I made a little while back.  You can leave that as an option at your discretion.

Chop up three jalapeños and chuck them in as well.

Sauté them for a little bit.

Chop up two carrots and plop those in.

Chop up two pounds of jerusalem artichokes.  Those go in too.

Pour in enough chicken stock (about a litre) to almost cover and bring the liquid to a boil.  Simmer on medium-low for an hour or so, until all the vegetables are tender and you can squish the carrots with a spoon.

Take an immersion blender to it and give ‘er until it’s smooth.

Now take some romano and grate it up.  About three tablespoons.

Put it in a bowl and sprinkle it liberally with black pepper.

Pour in about half a cup whipping cream.  Whip it up good.

When stiff peaks form you’re set.

Plop a dollop of that on your soup with some Italian parsley.

Serve it up!