Meals en Masse: Honey Chicken with Quinoa

Honey Chicken 13

Here’s another quick-to-make slow-cooking easy-to-freeze recipe that is highly satisfying and adaptable (which I adapted, of course, from i heart naptime). You can use fresh or frozen chicken breasts in the recipe, which means that even if you didn’t plan ahead you’re still going to be just fine.

Honey Chicken 1

Take 2-3 boneless, skinless chicken breasts (mine are frozen) and plop them in the bottom of a slow cooker pot turned to low.

Honey Chicken 3

Chop up 1 sweet onion into bite-sized pieces (the original recipe calls for onion powder but I think real onions are better).

Honey Chicken 4

In a bowl, dollop 1 tablespoon olive oil, the equivalent of 2-3 cloves minced garlic, 1 teaspoon kosher salt, and a bunch of ground pepper, as much as you like.

Honey Chicken 5

Add to that as well 1/2 cup soy sauce and 3/4 cup honey and give it a good stirring.

Honey Chicken 6

Pour the sauce over your chicken and cook for 4-6 hours on low.

Honey Chicken 7

And if you happened to have additional chicken breasts, you can chuck those in a freezer bag with more onions and more sauce (I made the recipe in triplicate) and chuck those in the freezer for later.

Honey Chicken 8
I realized just now that I wrote “April ’17” on these bags. I hope future me isn’t too sleep-deprived to think that they were made by an even more future-me.

The chicken is done when it falls apart on you.

Honey Chicken 9

I decided to go whole hog and shredded it with a fork to expose all the chickeny bits to the sauce.

Honey Chicken 10

I served it on top of a quinoa-bulgur blend that I cooked with just a little bit of lemon juice added to the water, a little bit of extra sauce, and garnished the whole thing with a pinch or two of white sesame seeds.

Honey Chicken 12

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Author: allythebell

A corgi. A small boy. A sense of adventure. Chaos ensues.

2 thoughts on “Meals en Masse: Honey Chicken with Quinoa”

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