Banana Oatmeal Bran Muffins

I’m not a huge fan of bran muffins, to tell the truth. I mean, the older I get the more I appreciate their functionality in my diet, but they’re still not a favourite. The Pie absolutely LOVES them, though. I swear he’s actually seventy. So I thought I’d play around with the mixture a bit and see if I could come up with something that still had all the benefits of bran with a bit more of a flavour, and these not-too-sweet muffins did the trick.

These can also be frozen in their unbaked form for cooking up later, which is handy for me as I am yet again filling up friends’ freezers in anticipation of future little ones. All you do is scoop the mixed batter into cupcake liners, freeze them, and then add five minutes to the baking time when you bake them from frozen. Easy peasy.

But of course you want to try some of these puppies right away. So preheat your oven to 350°F and line some muffin tins with liners (or give them a good spraying or buttering, whatever suits). I doubled this recipe (so I could freeze some) so don’t be alarmed at the massive amounts in the pictures. Deep breaths.

In a bowl, whisk together 2 cups all-purpose or whole wheat flour, 1 cup oats (rolled, not steel cut), 1 cup bran, 2 tablespoons sugar, and 1 1/4 teaspoon baking soda. That’s your dry bowl.

For your liquids you’ll likely need a bit more preparation. First, I had some bananas in the freezer that needed thawing out, but when they were good and squishy I went ahead and mushed up 3 ripe bananas.

You’ll also need some buttermilk. If you don’t have buttermilk you can simply sour regular milk by adding 1 tablespoon lemon/lime juice or vinegar to every cup of milk you use and letting that sit for about 5 minutes. For this recipe you’ll need 2 cups buttermilk/soured milk. I also opted to switch out the traditional molasses used in bran muffins for 1/2 cup honey. In addition to that in your liquid bowl you’ll need 1 large egg and 4 tablespoons melted butter.

Mix both the liquids and the dry stuff well, but SEPARATELY. The whole trick with muffins is not mixing them too much. I think in this case with me trying to incorporate the bananas I ended up overmixing but you should try not to do that.

Your batter should still be pretty lumpy when you tip in 1 cup raisins or nuts (optional).

Scoop your batter into your prepared tins and either freeze them or bake them for about 25 minutes, until a toothpick inserted in the centre muffin comes out clean.

Let those cool in the pan about 5 minutes before scooping out to a wire rack to cool completely.

I like eating them still-hot with a wee bit of butter. So good!