I wasn’t going to post about this, because I do it so often and it’s so simple that I never even think about it. But the Pie suggested it might be a good idea to let you in on the deal.
I get dehydrated really easily in hot weather and summer in Ottawa is very, very HOT. Hot and long, temperatures often going up as high as 50°C (122°F) on humid days. And when I get dehydrated I tend to faint and that is super embarrassing. Therefore, I drink a TON of water. But water gets so boring after a while, so I dress it up a little and then I can pretend I’m at some fancy spa.
I have a pretty glass bottle that I keep in the fridge full of water, and it’s a simple thing to just add a bit of natural flavouring to it. My go-to refresher is lemon water. I just cut the ends off a lemon, and slice the rest of it small enough to fit in the mouth of the bottle. Then you just leave it for a few hours and BOOM. FLAVOURED WATER.
Another good refreshing option is adding a sprig or two of fresh mint from my mini garden to a handful of fresh raspberries.
For something more subtle, try cutting up half a cucumber and sliding that into the water.
And the extra fancy option is a few sliced strawberries and some fresh basil leaves. I think this one is actually my favourite now.
I find that I can keep topping up the bottle for a couple of days before the vegetable matter in it starts to get squishy and needs to be composted, and the water starts to lose the flavour.
What’s your favourite combination?
I like to add lemon, lime or orange slices to my water.
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The limes we get here seem to be very dry, but I like the idea of orange. Going to try that one too!
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MMM…how refreshing! I love to add lemon and mint.
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Ooh, that sounds nice. I will try that next!
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Thanks for those super-nice suggestions. I’m going to try strawberries and basil, I have heard a lot about flavouring water with it over the last days.
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Definitely my new favourite, although it doesn’t last as long as the other ones…
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Strawberry and basil! I’m intrigued!
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I’m not kidding — it was a delightful surprise!
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I do this all the time too. So refreshing! I have never tried strawberries though – looks delicious!
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It totally is!
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Looove cucumbers in water… So refreshing! Never thought of bottling them. Great idea to give an even mre intense flavour! Love it!
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Wow, this is giving me some great ideas!
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Wow what a great post!! I just wrote yesterday on how I wanted to create a “summer drink recipe list” in July but had the realization that many drinks are just sugar.
But these are definitely going in my new “revised” summer drink list!! Thank you!
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You’re welcome! Yeah, sugar is definitely the bane of summer drinks. It’s nice to have something with flavour that doesn’t have a bunch of stuff in it you don’t need …
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I love these ideas!! What about apples and pears? I mean they may get a little gritty, but you could always strain them out. Maybe mangoes or peaches. Now I want smoothies. X) Those are always a nice summer drink, no sugar needed.
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Hahah, now I want smoothies too!
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