Category Archives: Soups

Guinness Lamb Stew with Wild Rice

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I know you all think I’m weird because I don’t like soup.  But spooning hot liquid into my mouth (and spilling it down my face, because that’s how I roll) is not my idea of a good time.  I do, however, have a fondness for stew.  Especially stew with beer in it, because beer is a great tenderizer of things.  And because I like beer.

Guinness Lamb Stew 7

I’ve had this stewing lamb in my freezer for a while and I decided it was probably time I do something about it.

Guinness Lamb Stew 1

So I took it out, put it on a plate, and patted it dry with a paper towel.

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Then, in a bowl, I took a small scoop of flour, added salt and pepper, and gave it a stir.

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Into that I hucked the lamb cubes, and gave them a stir as well.

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I heated up my trusty cast iron skillet with a few tablespoons olive oil inside.  Then, shaking the excess flour off the lamb, I plopped it in the skillet to brown.

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While that was going on I cut up some vegetables: carrots, an onion, and a package of mushrooms.

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I didn’t have any potatoes, that classic stew thickener, so I decided to use rice.  This wild rice blend from Trader Joe’s is excellent.

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I took the browned lamb cubes out and put them on a plate to rest a few minutes.

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Then I added a bit more oil to the pan and chucked in the vegetables, giving the onions a wee bit of a head start in the cooking.

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Once they’ve softened you can add the rest.

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Now you can chuck the meat back in.  Then I plopped in some parsley, Newfoundland savoury, rosemary, and thyme.  If I’d had sage I would have used that, just to make up the lyrics to that “Scarborough Fair” song.

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I also added a few more tablespoons flour.

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At this point I ran out of space in my pan so I transferred the contents of the skillet to a larger saucepan.  I used a bit of beef broth to deglaze the pan a bit and poured that into the pot, along with the rest of the beef broth (about 3 cups).

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Then came two cans of Guinness stout (minus a sip or two, for quality control of course).

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Then the rice.

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Then I brought it to a simmer, lowered the heat, and let that gently bubble away, stirring every so often, for about an hour.

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Excellent. Even more so the next day.

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The King of Cream Soups

Cream of Cauliflower and Broccoli 17

This is a variation on my other cream of broccoli soup recipe, but I like this one better because it uses less cream and the thickener is cauliflower instead of starchy potatoes.

Cream of Cauliflower and Broccoli 3

And I have called it the king of cream soups because it’s my favourite of them all.

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And also because I found this old cushion cover embroidered by one of my great aunts and decided it would make a nice backdrop.

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Start with your vegetables: onions, broccoli, and cauliflower. I ended up making a relatively small soup, so I only used 1 onion, 2 heads broccoli, and half a head cauliflower.

Cream of Cauliflower and Broccoli 1

Chop the onion up relatively fine and heave it in a pot with some olive oil and some minced garlic. Sautée that on medium heat until the onions are translucent.

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While that’s on the go, chop up your broccoli.

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Shave the tough skin off the stems and use that as well.

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Broccoli is good for you, so use it all.

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Do the same with the cauliflower.

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Heave those in the pot as well, and give them a stir.

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At this point I added about 4 cups chicken stock, but you can use as much as you’d like, or water, or any other stock.  Enough to make a soup of it, I guess.

Cream of Cauliflower and Broccoli 11

Then I simmered it until I could squish the cauliflower with the back of my spoon (broccoli will become squishier faster, so the cauliflower should be your test).

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Then out comes my brszzht — I mean, immersion blender.

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And now you add the sauciness: here we have dijon mustard, Worcestershire (“wooster”) sauce, a dash of cream and two big spoonfuls of plain yogurt. Give those a good stir to mix.

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Serve it hot (I guess you could serve it cold if you liked, but that’s weird) with some grated cheddar cheese.

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Fit for royalty?  Absolutely.

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Wingin’ it Wednesday: Oliver’s Stew

Oliver's Stew 16

Sometimes things don’t always work out exactly how you want them to.  But that’s okay, because you can learn from what you’ve done and move on.  So while this recipe was a little bland for my liking, I’m sure with the right combination of spices it would make a great mid-winter slow-cooker bowl of comfort.  I called it “Oliver’s Stew” because it has a gruel-like consistency that reminded me so much of the musical based on Charles Dickens’ novel Oliver Twist, specifically, this song. Nonetheless, I know some of you out there like your stews to be on the mushy side, so maybe this one is for you.

I started with some chicken thighs, and pulled the skin off them. There are only a few people in the world I will handle raw chicken for. The Pie is lucky to be one of them.

Oliver's Stew 1

Then I quickly browned them in a cast iron skillet.

Oliver's Stew 2

Cut up an onion and some garlic.

Oliver's Stew 3

And gathered some herbs: mustard, rosemary, and savoury.

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A red pepper.

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Some chick peas.

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Some rice.

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And some chicken broth.

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I hucked that all in the slow cooker with some salt and pepper and let ‘er rip. I ended up adding more liquid later on as it all got sucked into the rice.

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Shortly before serving I added some frozen corn and peas for colour.

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And there you have it — the chicken has fallen off the bone and lays in these lovely strips and the peas and corn and pepper add a nice pop of colour.

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Wingin’ It Wednesday: Rooty Toot-Toot Soup

Root Soup 3

I made this as a fridge clean-out soup back before Christmas.  I had some beets left over from making lip gloss and I sure as heck wasn’t going to eat them as-is (because beets, to me, taste like dirt).  Couldn’t waste them, though.  Nope.  So I thought I would chuck them in a soup, hide the flavour that way, while revealing the lovely colour that they do have going for them.

First I chopped up an onion and sautéed it with garlic in olive oil until it was soft.  Then I added in chopped carrots, parsnips, and a sweet potato.

Root Soup 2

We’d had some steaks the night before and I’d fried up three from the package.  The leftover one had been rather runty and was so marbled I thought the Pie might find it too tough, so I basically minced it and chucked that in as well, with some beef broth.

Simmer that down until the vegetables are soft, then purée them with an immersion blender and shazam, cheery, rosy soup! If you find it a little thick, feel free to thin with water or more broth.

Root Soup 1

Pumpkin Soup

Pumpkin Soup 17

Right.  So.  In my effort to effectively use all the pumpkin purée left over from our Pumpkin-Off, all 14 cups of it, we are starting to get sick of pumpkin (though the amount of fibre that has been added to our diet is extraordinary).

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The solution?  SOUP.  Most pumpkin soup recipes call for a single can (a little less than 2 cups) of the stuff, but I’m just gonna giv’er and dump in the rest of what I got.  BLAM.  It came out to about 2 1/2 cups.

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I don’t really feel like blending this soup, because the pumpkin is pre-puréed, so I’m just going to cut everything else up really small. It’s a really quick recipe, too, no need to simmer for a long time, so you can make it, say, just before lunch, and then eat it right away.

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First I got my spices ready: minced garlic, a little bit of cumin, some curry, and a bit of chipotle.

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And the incidentals: lemon juice (don’t mock my plastic lemon, it’s the best I can do in Newfoundland), chicken broth, and coconut milk.

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Then my vegetables: three carrots, an onion, and a red pepper.

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The carrots I scrubbed and grated with the skins still on.  That’s good vitamins for ya.

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The red pepper and onion I diced up.

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In a large saucepan, then, heat up a bit of olive oil on medium-high and toss in your onions.  Cook those until they’re softened.

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Then add in your cup o’spices, and stir that around for a minute or so.

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Chuck in your grated carrot and diced pepper and stir that around as well, spritz it with lemon juice, then add in your coconut milk and stir until fully incorporated.

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Add in the pumpkin finally (it was already cooked, so I didn’t want to overcook it), and pour in the chicken broth until you’ve reached a consistency that you like.  Let that simmer for about 20 minutes and that’s it, you’re all done.

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Season with salt and pepper, and a little more lemon if you like.  At the eleventh hour I added a teaspoon ground cloves to boost the pumpkin.

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This one came out a bit spicy, because I guess my curry was hotter than I had previously thought. I would recommend serving with a bit of yogurt or sour cream.

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Guinness Beef Stew

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Oh yeah.  The fact that my fingers are going numb with cold right now tells me it’s comfort food season.  And what’s more comforting than a nice beef stew?

Guinness Beef Stew 6

The other day at Costco I went a bit nuts and purchased one of their large packages of excellent stewing beef.  ”I’ll make boeuf Bourgignon,” I said, forgetting two important things: 1) I am horribly allergic to red wine; and 2) I do not own a Dutch oven.

So scratch that.  Let’s cook with beer instead.  I took a bit of inspiration from the Guinness Storehouse website, and a little from Jamie Oliver, but other than that I just kind of winged it.

Guinness Beef Stew 1

First I started off by roasting some of my vegetables.  That’s 1 head garlic, with the top chopped off, 1 package white mushrooms chopped in half, and 1 package pearl onions, peeled.

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Drizzle those with olive oil and roast at 400°F for about half an hour, and give the onions and mushrooms a good stir about halfway through.

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Then I peeled and roughly chopped 3 parsnips and 4 carrots, and a small bunch of celery.  And some potatoes, which aren’t in this shot.  How many potatoes?  I don’t remember. I didn’t take a picture of them.

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That all goes straight into the pot.

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You can tip in the roasted onions and mushrooms, too.

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Save the garlic on a plate for a little bit.

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Now you can work on your meat, and this is going to take a while.  This is whatever size the package of stewing beef is that comes from Costco, which is extremely large, but the beef is truly excellent and I highly recommend it.  I cut my chunks in half just to make them more manageable with a spoon.  Then  you pat them dry with a paper towel and put them on a plate.  You could use a clean tea towel to dry your meat if you were feeling environmentally conscious, but let’s face it: ew.

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In a bowl, mix together some flour (I used buckwheat just in case a gluten-free person came over for dinner sometime in the future – but then the Pie pointed out that Guinness has gluten in it so I’m an idiot), salt, pepper, and cayenne seasoning.

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Spill some of that onto a plate and spread it out.  Roll your meat chunks in the flour.

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Brown the meat, working in small batches, in that skillet you already used on medium heat.  Add some more olive oil if it starts to dry out and smoke.  Chuck the browned beef into the pot with the vegetables.  This is probably the most tedious step, and takes a while.

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Once you have browned all the meat, pour about 3 1/2 cups beef broth into the vegetable/meat pot.  I found this concentrated stuff at the grocery store. All you have to do is add boiling water. Sure takes up less space in my cupboard!

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Tie a bundle of thyme and rosemary together and chuck that in as well.  I find if you tie the bundle string to the handle of the pot it makes getting it out later a lot easier.  Bring the contents to a simmer.

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In the skillet that you have been using, plop a little butter and more olive oil and let that melt.

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Add in the garlic you roasted earlier and mash it with a wooden spoon.

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Then pour in 2 cans Guinness stout beer and bring that to a simmer.

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Scrape the bottom lots with your wooden spoon.

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Pour that whole lot into your bubbling stew and let that simmer with the lid off, stirring occasionally, to reduce for a while (at least an hour).  You may find you have to add in a bit of corn starch after a while for thickening if you used a gluten-free flour.

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We served ours with some beer bread made out of Mill Street’s Oktoberfest.

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You can simplify all this by doing it all in a slow cooker, but I find I prefer the sharper flavours of the roasted vegetables and the constant stirring — you’d still have to brown the meat before slow-cooking it anyway.  But boy it is time-consuming.

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Worth it, though.

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Roasted Tomato and Eggplant Soup

Roasted Tomato and Eggplant Soup

Here is yet another Martha Stewart soup and I think I like this the best of the three I’ve made recently.  I made all three over one weekend, so I got a chance to taste them all at the same time.  In this soup, the vegetables are roasted beforehand to bring out the flavour, and man oh man is it some flavour!

Preheat your oven to 425°F and position your oven racks so one is at the very top and one is at the very bottom.

On the bottom tray you’re going to have your eggplant and your chickpeas.

Roasted Tomato and Eggplant Soup

On the top tray will be your tomatoes, carrots, and garlic.

Roasted Tomato and Eggplant Soup

Peel about 12 cloves garlic and peel and chop up about 1/2lb carrots.  This equaled 2 large carrots, for me.

Roasted Tomato and Eggplant Soup

Then you need to halve and core about 3lbs plum (Roma) tomatoes.  The recipe says that this is about 12 tomatoes, but I ended up with 18 to make that weight.  I found the tomato huller tool worked great for this.  It took out the top stem bit, and then after I halved them it was great at scooping out the innards.

Roasted Tomato and Eggplant Soup

Roasted Tomato and Eggplant Soup

Toss the tomatoes with the garlic and tomatoes and 2 tablespoons olive oil.  Garnish liberally with fresh ground pepper and pinches of sea salt.  Spread them in a single layer (if you can) on a rimmed baking sheet with the cut sides of the tomatoes facing downwards.

Roasted Tomato and Eggplant Soup

Chop up 1 large eggplant (about 1 1/2lb) into 3/4″ pieces.  Of course our grocery store never has the same kind of eggplant two days in a row, so I got 4 baby eggplants instead.

Roasted Tomato and Eggplant Soup

Rinse and drain 1 can of chickpeas.  Toss those in with the eggplant, together with 2 tablespoons olive oil and 2 teaspoons curry powder.

Roasted Tomato and Eggplant Soup

Spread that out on a rimmed baking sheet as well.

Roasted Tomato and Eggplant Soup

Roast your vegetables, tomatoes on the top rack, eggplant on the bottom, for 45 minutes.  Toss your vegetables halfway through.

Roasted Tomato and Eggplant Soup

Now your tomato skins will be all lovely and wrinkly.

Roasted Tomato and Eggplant Soup

You can just pick them off with a set of tongs.  Be careful not to burn yourself.

Roasted Tomato and Eggplant Soup

Once your tomatoes are peeled, dump the contents of the tomato tray (carrots, garlic, skinless tomatoes and juices) into a large saucepan.

Roasted Tomato and Eggplant Soup

Purée the tomato mixture and then add 3-4 cups water.

Roasted Tomato and Eggplant Soup

Stir in the eggplant mixture and bring the whole thing to a simmer.

Roasted Tomato and Eggplant Soup

Serve garnished with fresh cilantro and crusty bread.  You can also freeze this soup for later on down the road.

Roasted Tomato and Eggplant Soup

Vegetable Chowder

Vegetable Chowder

I’ve got another Martha Stewart soup for you, and this one is another crowd-pleaser that also goes in the freezer.  How’s that for a hip rhyme?  This chowder is so hearty that you might not even realize it’s vegetarian.  It’s very similar to hodge podge, so feel free to accompany it with Nova Scotia beer bread while you’re at it.

Vegetable Chowder

Start with your chopping.  Dice 2 red bell peppers and 1 large onion and grab 1/2 teaspoon dried thyme.

Vegetable Chowder

Chuck that into a large saucepan with 3 tablespoons butter and cook on medium-high until the vegetables are softened, about five minutes.

Vegetable Chowder

This picture is blurry because I was too excited about chowder to stay still.

While that’s on the go, peel and chop up about 4 medium baking potatoes.  Those go in the pot, too, as well as 3 cups milk and 4-5 cups water.

Vegetable Chowder

Bring that all to a boil and then reduce it to a simmer for about 8 minutes, until the potatoes are almost tender.

Vegetable Chowder

Then you will want to chuck in 4 cups corn.  I used the frozen stuff, but feel free to use fresh if it’s available.  Simmer that for another 3 minutes. Using a slotted spoon (to drain off excess liquid), remove 3 cups’ worth of soup solids.

Vegetable Chowder

Purée those.  Pause to remove bits of puréed vegetables from your face and spectacles.

Vegetable Chowder

Chuck that goo back in the pot and add 6 cups green beans (again, I used frozen ones, but if you’re using fresh, cut them into 1″ pieces).

Vegetable Chowder

Simmer again until the beans are tender, about 5 minutes, and serve.

Vegetable Chowder

When you’re freezing stuff like this, it helps if you portion it out into the containers you’re using one ladleful at a time, distributed equally among the containers.  This means that your containers will get equal amounts of veggies and broth, and you won’t be left with one container holding mostly vegetables and your last container holding mostly broth.

Vegetable Chowder

Butternut Bisque

Butternut Bisque

I’m not the biggest soup fan (I prefer to drink my hot liquids), but I’m starting to acquire a taste for them.  I’m especially fond of blended soups (because then it’s like a savoury pudding and I’m less likely to burn my tongue on the hot broth).  This one comes from Martha Stewart and is a good match for a nice late-summer lunch or a good accompaniment to a fall comfort meal.  It’s quick and easy, which I like in a soup.  You can also freeze it and enjoy it at any time.

First, do your chopping.  In this case, chop up 1 medium onion, 2 cloves garlic, and 1 large butternut squash.  Peel the squash, cut it open and remove the seeds, and then hack it into smallish cubes.

Butternut Bisque

Then, get your spices ready to go.  You’ll need 1/2 teaspoon dried thyme, 1/4 teaspoon ground cinnamon, and 1/4 teaspoon cayenne pepper.  Also, not shown, is a pinch or two of coarse sea salt.  Feel free to add more or less, according to your own taste.  It’s only soup, after all.

Butternut Bisque

Melt about 3 tablespoons butter into the bottom of a large saucepan.  Add in the onion, garlic, and the spices and cook until the onion is tender and translucent, about 7 minutes.

Butternut Bisque

Dump in the squash cubes, as well as about 15oz chicken broth and 1 cup half-and-half (you could use plain milk if you wanted to be healthier, but do you really want to do that?), and then about 3 cups water.  Bring that whole thing to a boil and reduce it to a simmer for about 20 minutes.  Your squash should be squishy at this point.  You should be able to squish your squash with the back of a spoon.

Butternut Bisque

Remove the pot from the heat and use your immersion blender to squish — er, purée — your squash and onions and all that stuff.

Butternut Bisque

Serve with a dollop of sour cream and a sprinkling of cayenne, if desired.

Butternut Bisque

Wingin’ it Wednesday: Comfort Ramen

Wingin' It Wednesdays: Comfort Ramen

The week before we left for Vancouver, the Pie, poor thing, got tonsillitis.  After the fever went down and he’d rested a bit (read: slept all day and all night for two days), he still had a raging sore throat and came home from the doctor’s with an enormous jar of amoxycillin pills (sorry folks, when you’re grown up, they don’t give you the banana-flavoured liquid anymore).

To tempt his appetite (hard to be hungry when every swallow is like eating razors), I made him all sorts of his favourite soft foods, and this was one of them.  Ramen is the sort of thing we eat when one of us is out for the evening and the other doesn’t want to be bothered with really cooking.

Wingin' It Wednesdays: Comfort Ramen

Of course, the ramen as it comes in packages with salty broth and dried noodles cooked in coconut or palm kernel oil is an unhealthy choice, and I haven’t yet learned to make it from scratch.  So we try to add a few things to it in the hopes that it will be nutritionally redeemed — somewhat.

Wingin' It Wednesdays: Comfort Ramen

This means that there’s a bit of prep work involved in making what is normally an almost instant meal, but it’s totally worth it.  Just remember that any vegetable or meat or anything you put in the ramen must be fully cooked or sliced super dooper thin, because it will only be in the boiling water for a very short time.

Wingin' It Wednesdays: Comfort Ramen

Accordingly, tonight I thinly sliced up a small onion, an Italian sausage, and about six mushrooms.

Wingin' It Wednesdays: Comfort Ramen

I’m trying to get more protein in small packages into the Pie’s stomach (when you’re a large man and you’re barely eating, you tend to get very tired), so I’m also adding two eggs to this mix.  Beat those up and let them wait in a bowl until you’re ready.  Other things that work well in ramen are things like thinly sliced roast beef, green onions, pre-cooked baby shrimp, chopped hard-boiled eggs, red peppers, alfalfa sprouts, spinach … anything small, pretty much, will work.

Wingin' It Wednesdays: Comfort Ramen

So the first thing I do when cooking packaged ramen is I measure the water into a pot and I add the powdered broth.  I like to give it a chance to simmer a bit.  I also add a healthy dollop of minced garlic.

Wingin' It Wednesdays: Comfort Ramen

When the water is boiling, I slide in the blocks of noodles and cook them for about a minute.

Wingin' It Wednesdays: Comfort Ramen

Then I pour in the vegetables and sausage and give them a stir (cooking chopsticks are very handy here, but a regular pasta spoon will work as well), and let that cook for another minute.

Wingin' It Wednesdays: Comfort Ramen

Wingin' It Wednesdays: Comfort Ramen

Then carefully pour your egg in, in a thin stream, so it cooks and forms strings on the surface of the soup.  Give that a stir as well, and then you’re ready to serve.

Wingin' It Wednesdays: Comfort Ramen

Garnish with fresh herbs if you like, or chili flakes or whatever floats your boat.  Smooth and simple!

Wingin' It Wednesdays: Comfort Ramen